BRAIN SUMMIT SESSION RECORDINGS

EXPERT SESSIONS FROM OUR PREVIOUS BRAIN SUMMIT

MINDFULNESS WORKSHOP WITH ERIN MATLOCK

 FULL MINDFULNESS COURSE

Drawing from mindfulness practices, neuroscience and mental performance tools, this 4 part workshop, led by Erin Matlock,  is designed for individuals seeking greater resilience, happiness, focused attention, control and performance in life.

This course teaches Mindfulness from a science-based perspective. The science is presented in layman’s terms and the modules are meant to be enjoyed at your own pace.

A Mindful Meditation Practice has a large number of researched benefits including emotion regulation, improvement in sustained attention and focus, stress reduction, increased sense of calm, decreased anxiety and depression and improved impulse control.

PLEASE NOTE: When you click the button, The Mindfulness Workshop will download directly to your computer in a convenient PDF guide. Inside you will find information and links to all of the videos, audios and meditations.

WORTH IT COURSE WITH ERIN MATLOCK

PASSWORD: worth2021

Dr. Julie Shafer’s Effective Communication Guide

From Dr. Julie Shafer:

You can’t “make” people listen, but you can make it easier for people to listen. Have you ever been in an argument and felt the other person wasn’t listening to you? This happens because being emotional blocks people’s ability to pay attention to the meaning of words. The only thing they “hear” is how they feel.

If you can talk without triggering the other person’s defensiveness, you have a much better chance of being heard. And, with just a little practice, you can learn how to do this, giving you have the best chance of feeling heard and understood.

This guide covers communicating assertively and the six principles for effective communication. Once we’ve gone through the nuts and bolts of all that, I’ll walk you through a template so you can write your own scripts for bringing up difficult topics in effective ways to maximize your chances of being heard.

Melissa Wolak’s Guide To Setting Boundaries That Protect Your Zone Of Resilience

Create more spaciousness in your day to nourish yourself, your relationships and your work with healthy boundaries.

With these downloadable tips and scripts:

*Catch yourself before over-scheduling and giving.
*Prioritize what matters most to you.
*Shift from fatigued to focused.
*Respect and prioritize your energy and time.
*Communicate your needs with clarity and confidence.

MEET YOUR HOST, ERIN MATLOCK

Erin Matlock is a social entrepreneur, mental health advocate, TEDx speaker and popular blogger. Intimately familiar with the mental, physical and emotional challenges of the community she serves, Erin actively engages a following of 200,000 people each month. She also serves as an advisor and consultant to corporations, non-profits and individuals in the mental health and brain health markets. When not attached to her laptop, you’ll find her deep in the mountains of Arizona.